Facts and Benefits of Wearing Compression Garments

Compression garments refer to pieces of clothing that fit tight around the skin. Compression garments have varying degrees of compression, wherein 20 to 30mmHg or higher of compression requires the prescription of a licensed doctor. Compression sports gear are usually made of spandex worn by athletes, and are also used when exercising to prevent rashes and chafing. Compression sportswear include shirts, shorts, sleeves, tights, socks, and underwear. There are studies showing that wearing compression clothing provides increased extension and flexion to help in reducing hamstring injuries, and improves long-term vertical jump height.

You’ll notice that ay athletes in summer or winter Olympics wearing compression outfits because compression garments can be designed to keep an athlete cool or warm depending on the materials used and sports requirements. For example, a beach volleyball player can wear a compression bodysuit made of a more lightweight and breathable blend, while a speedskater can wear a similar compression bodysuit in the cold rink. Cotton compression garments retain more moisture, while spandex and nylon are more lightweight. Speedskaters can benefit from the aerodynamic advantage of compression bodysuits, whereas beach volleyball players can take advantage of the SPF50+ compression garments for sun protection. Compression sports gear are providing a wide range of benefits, making them in demand in different designs and sporting events. Compression sportswear prevents chafing and rashes by wicking sweat away from the body, helps to relieve pain due to muscle stiffness and soreness, and providing warmth to prevent muscle strain. Wrestlers wear compression garments to help improve venous return and oxygenation to working muscles, and reduce the time for their muscle to repair themselves. Compression garments are more effective when they are worn for active sports like tennis and basketball since power performance and jumping can be maintained over a longer period of time when wearing compression undergarments.

Compression tights and shorts are usually form-fitting undergarments worn to cover the waist or lower thighs of athletes. Many women also wear compression short because they serve as protection from undue exposure when wearing kilts or skirts during a sporting event such as field hockey, tennis, and lacrosse. Compression garments are known to help in the active recovery process of athletes after a high-intensity workout. Compression clothing also reduces soreness and muscle damage during a 24-hour post-workout period. Wearing compression garments can also decrease swelling, minimize strength loss, and ease muscle soreness after jump height competition. Indeed, compression sports gear, like ec3dsports, are highly beneficial to athletes and those who love and enjoy exercising. In general, compression garments bring good benefits to athletes most especially for their proper circulation, post-recovery healing, and support for overall performance.

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