How Vitamins are Used as Dietary Supplements

Dietary supplements are products that people add to their diet. deficiency of certain vitamins and minerals may cause harm to the body, Dietary supplements can also be called nutritional supplements or food supplements. They are obtained in the form of pills, capsules, powders, gel tabs, extracts or liquids. Dietary supplements mostly includes vitamins, minerals, herbals, botanical, amino acids or enzymes. A supplement is a dietary product taken orally with nutritional benefits. Supplements are taken according to estimated doses, and this should not be increased without the recommendations of a clinician. Some dietary supplements have the benefits of getting the essential body elements and improving general health.

Vitamins and minerals are substances that your body needs in small but steady amounts for normal growth function and health. Vitamins work well when they are fully absorbed, and they have a huge influence on the health and aging process of the body. fat soluble and water soluble types are the most common types of vitamins available.
Dietary supplements will also have different side effects however much the benefits they may contain, Vitamins are known to have different side effects, especially when taken in large quantities. Vitamin A palmitate is the most common form of vitamin A. This is a synthetic vitamin that may have potential side effects. This vitamin is commonly found in milk and cereals, and it is known to be toxic when consumed in large doses. Retinol is a natural vitamin A that’s is common only from animal sources such as organ meat or animal liver. Milk fat and eggs also contain lesser amounts of the vitamin. Sine the body is only able to convert the amount of vitamin it needs then beta-carotene is considered as the safest form of vitamin A This type of vitamin A is commonly found in sweet potatoes, vegetables and carrots. This is direct evidence that these are the types of products one should consume in large quantities. Vitamin D is naturally obtained from the sun. Vitamin d can also be obtained from egg yolks, mushrooms and fatty fish in small amounts.

Finally the best source of vitamin E is whole food such as nuts and seeds. Greens also contains small amounts of vitamin E. One is advised to take the naturally occurring vitamin E since it has more bio availability. Natural vitamin e is also available in maca. Maca contains naturally occurring vitamin E. Maca is used to make medicine and it is a radish naturally occurring root. It has various benefits such as boosting memory, enhancing energy and stamina. In conclusion minerals and supplements are essential for proper functioning of the body.

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