Pointers for Protecting Your Vision Millions of Americans are suffering from severe vision loss today. Not all eye diseases can be avoided, but here’s some good news: there are simple things we can do to reduce the possibility of vision loss. Wearing UV Sunglasses UV-blocking sunglasses prevents skin cancer around the eye area and delay the onset of cataracts, whose formation is fast-tracked by direct sun exposure. Not all sunglasses are created equal however. Of course, those that block UV rays completely work the best. Say No to Tobacco
The 4 Most Unanswered Questions about Health
Overwhelming research has proven that tobacco smoking is bad for health, and that includes eye health. Specifically, this practice has been associated with cataracts and age -related macular degeneration (AMD).
The 4 Most Unanswered Questions about Health
Good Nutrition People who are deficient in vitamins are likely to develop retinal issues. Based on research, AMD can be prevented by diets rich in vitamins C and E, omega-3 fatty acids, zeaxanthin, lutein and zinc. Getting a Baseline Eye Exam As an adult with no known risk factors for eye disease, you need to undergo a baseline eye disease screening upon reaching the age of 40, the time when vision problems and eye diseases are likely to start. Whether you need treatment or follow-up exams, your opthalmologist will decide. Indoor Eye Protection Standard ANSI-approved eyewear should be good for most home projects and activities. Sports eye protection, however, must meet the specific sport’s governing body’s requirements or those of the American Society for Testing and Materials (ASTM). Your Family History Several eye diseases, such as cataract, AMD and glaucoma, are inherited within the family, so do get familiar with your family’s history so you can take early preventive steps when needed. Working with Your Eye Care Provider Make sure you’re seeing an eye specialist who is most appropriate for your particular condition. There are optometrists, opticians and ophthalmologists, who are full-spectrum eye specialists providing all levels of care, from eyeglass prescriptions to delicate eye surgery. Correct Use of Contact Lenses Know that you can develop corneal ulcers and even vision loss if you abuse contact lenses – for example, by using expired cleaning solutions, sleeping with contacts that are not made for overnight use, etc. Managing Eye Fatigue The 20-20-20 rule comes in handy for computer-related eye strain: once every 20 minutes, look away from your work, fix your eyes on anything about 20 feet away from you, and carry on for 20 seconds. See an eye specialist if your eye fatigue persists. You may have presbyopia, dry eye or any other condition that must be properly diagnosed and treated. Eye care is crucial to all of us – not that there is a need to state that. But sometimes, in our busy lives, we tend to forget our most basic needs, such as healthy eyes and great vision.

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